Discover your Self -Healing Powers with Transformational Breath ™ and Deep Imagery “Shamanic” Journeys – May 13

Saturday, May 13, 2023
9 AM –1 PM
LOCATION:The Harmony Barn, 45262 Road J.8, Mancos, Colorado (just 4 miles east of Mancos of off hwy 160)

Do you want more peace of mind-heart, confidently able to deal with your life?  Learn the basics of 2 natural self-healing tools.

TRANSFORMATIONAL BREATH™, a therapeutic self-empowering breathing system,  both calms & energizes the whole person, anchoring you in core self-acceptance, more joy in who you are. Learn how to relieve anxiety, stress, depression.

“SHAMANIC” HEALING JOURNEYS uses your deep imagination to shift consciousness & discover natural Inner Wisdom, receive healing messages from your animal spirit helpers (without any substance use). You will make a drawing of your Animal Spirit.

What students will learn and take home:

• the cyclical diaphragmatic breathing pattern of Transformational Breath™
• how to monitor their own breathing process
• how to correct shallow breathing.
• the benefits of Transformational Breath to relieve anxiety, stress in daily life situations, release repressed emotions from old trauma without retelling stories.
• Positive affirmations related to breathing and their life

DEEP IMAGERY “SHAMANIC” JOURNEYS

• how to open their deep imagination to access their Inner Guidance and Inner Wisdom for better self-care and self-compassion,
• how to engage with their animal spirit helpers
• how to call on these helpers for support & guidance in ordinary life problems.
• to trust and rely on the authenticity and credibility of this inner resource
• They will  take home their writings and artwork based on their experience

WHAT TO BRING:

Snack, light blanket, head pillow, 2nd pillow for under knees, eye mask,  favorite drawing tools (crayons, colored pencils, etc), journal or notebook, water bottle

Prerequisite:

Adults only

COST:
57.00 per person

Minimum 4 student.  Maximum 10 students.